Why am I tired all the time?
Last Updated: 28.06.2025 04:34
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Red meat
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
- Honey
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
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- Fish & Poultry
8. Consume electrolytes after waking up.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
Did another parent ever tell you something about your child that you didn’t know?
15. Always keep your house and workspace clean.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?
They don’t know why though.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Cheers!
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Raw dairy